Stories & Guides

Road running conjures images of navigating the cityscape—pounding the pavement, traversing busy streets, and weaving through sidewalks in the "concrete jungle," one stride at a time. Trail running,...

Breathing is a natural reflex that happens, for the most part, subconsciously. But by taking control of your breathing when you’re running you can provide a better supply of oxygen to your muscles,...

Have you acquired a good technique and endurance for running uphill? Climbing up and up, have you reached the summit ? You are going to have to think about coming back down again. That's one of the...

Do you need to get more exercise? Would you like to discover a new sport or, if you’re already a runner, add a new facet to your training?Here’s our advice on how to start your trail running journe...

Having a healthy and balanced everyday diet is always a guarantee of good health. A sports enthusiast's diet must also meet the needs of physical exertion. Adapt your diet for trail running using t...

Running outside in any type of weather not only requires a good dose of motivation but also the right clothing. Follow our suggestions to be comfortable whatever the season and you won’t need an en...

Cushioning in a shoe is its capacity to absorb the force of an impact. In the case of running, this need arises when your foot comes into contact with the ground, specifically the first 50 millisec...

[opti.vibe] technology is the result of six years of research that has produced a comfortable, high-performance shoe. Finally, a shoe that is both comfortable and dynamic… A CUSHIONING SYSTEM THAT ...

The drop of a shoe is the difference in height between the heel and forefoot. The greater the drop, the steeper the angle between your heel and forefoot. For example, when barefoot, the heel and fo...