Advice

To discover new landscapes, to seek new horizons, to surpass oneself, to be amazed or to recharge one's batteries, there are many reasons and motivations for going for a walk on the trails and the ...

Breathing is a natural reflex that happens, for the most part, subconsciously. But by taking control of your breathing when you’re running you can provide a better supply of oxygen to your muscles,...

Do you want to run faster or for longer? A key thing to work on is your diet which will go hand-in-hand with planning your training sessions and slotting in rest days.In fact, improving your nutrit...

Have you acquired a good technique and endurance for running uphill? Climbing up and up, have you reached the summit ? You are going to have to think about coming back down again. That's one of the...

Do you need to get more exercise? Would you like to discover a new sport or, if you’re already a runner, add a new facet to your training?Here’s our advice on how to start your trail running journe...

Having a healthy and balanced everyday diet is always a guarantee of good health. A sports enthusiast's diet must also meet the needs of physical exertion. Adapt your diet for trail running using t...

There are 10km runs and there are 10km races. While the distance seems pretty reasonable even for a beginning runner, there is a big difference between a 10km Sunday morning fun run and running a ...

Ladies, running vests are now made to fit your body, your distance and your experience level. Get the lowdown on which one is best for you.  When Salomon’s bag designers sat down with women trail r...