Advice

Do you want to run faster or for longer? A key thing to work on is your diet which will go hand-in-hand with planning your training sessions and slotting in rest days.In fact, improving your nutrit...

  Taking your first strides out solo? Already in the flow? Or picking up pace with your usual crowd? Make your run even better with some good beats! We know you’re busy clearing your head or sy...

There are 10km runs and there are 10km races. While the distance seems pretty reasonable even for a beginning runner, there is a big difference between a 10km Sunday morning fun run and running a ...

Are you a runner with the goal of running a half marathon? Here’s how to systematically prepare for this event based on a precise eight-week training plan. WHAT IS A HALF MARAT...

Ladies, running vests are now made to fit your body, your distance and your experience level. Get the lowdown on which one is best for you.  When Salomon’s bag designers sat down with women trail r...

How to choose the right pair of running shoes, whether for road or trail running, can seem like a complex mission. In this article, we’ll tell you how to find the best pair of shoes for your feet… ...