Advice

Have you decided to take up trail running, but this sport seems difficult, technical or even dangerous? Do you think that you can only do it...

HOW TO PREPARE FOR AN ULTRA TRAIL  Running an ultra is the holy grail for many runners, a dream that often seems unattainable. Like all ultra-endur...

HOW TO MANAGE YOUR EFFORT IN TRAIL RUNNING  Have you put your name down for your first trail running race? Were you tempted by a longer ...

HOW TO RUN WITH POLES    When trail running on steep terrain, it can be more efficient to use a technique using both your legs and your ...

HOW SHOULD YOU DRINK WHEN TRAIL RUNNING? Proper hydration is important not only when you’re out trail running but in everyday life as we...

HOW TO PROPERLY ADJUST YOUR BACKPACK Choosing the right backpack is essential but loading it and adjusting it correctly is just as important. ...

HOW TO STAY HYDRATED WHEN HIKING When you’re active and doing sports, you use the water in your body to facilitate vital functions and regulat...

WHAT ARE THE BENEFITS OF HIKING? 5 GREAT REASONS TO GET STARTED! There are lots of benefits, both physical and mental, that result from ...

HOW TO PROPERLY DRESS IN LAYERS WITH THE THREE-LAYER-SYSTEM? When practicing outdoor sports, you need to protect yourself from the eleme...